The crisp fall air was filled with excitement (and rain) on the evening of September 30th as the GUC Wellness Committee kicked off its free Couch to 5k training program for employees. The program was created through a partnership with Fleet Feet and was intended to prepare employees to take part in “Beu’s Buddies Turkey Trot,” which is Greenville’s largest and most family-friendly 5k. 

Every Monday and Wednesday evening from September 30th to November 27th, employees and some of their family members gathered at Boyd Lee Park to take part in the program. Running was not required for participation, making it a more accessible opportunity for anyone looking to get active or take the next step in their fitness journey. 

On Thanksgiving morning, 18 out of the 30 participants in the program ran or walked the race, along with a few GUC employees who joined the race without participating in the training program. And no matter what the journey may have been, there was much to celebrate. Regardless of the level of athleticism of the participant, the program proved that with the right support, anyone can take on a new challenge.

Thank you to the GUC Wellness Committee and Fleet Feet for organizing this fun program and event for our employees.